From arugula to turnips, fall is the season for beautiful and
nutritious cooked greens. Is there someone at your house who hates
greens? The 10 ways to cook greens outlined here may convert them! Even
if they are not swayed by Sicilian-style polenta with kale or Swiss
chard strata, we greens lovers can always use fresh ideas to make fall
a little more flavorful.
Alton Brown's 2005 Good Eats episode called Field of Greens includes a killer recipe for Mustard Green Gratin,
various versions of which get gobbled up fast at my house. Indeed,
mixtures of cooked greens, eggs, milk, cheese and a little flour (which
"set" when baked in a 325 degree oven) can be poured into a pie crust
to make quiche, or you can stay crustless with a Spanish-style frittata.
A casserole bound together with egg and stale bread, called a
strata, is easy and delicious when made with greens. Layer stale bread
with chopped wilted greens, caramelized onions and fontina (or another
nice melting cheese) in a buttered casserole dish. Pour in a mixture of
3 eggs and 1 cup milk, with a little cheese and bread crumbs on top.
Bake until bubbly and set, and you have a great one-dish meal.
Making the most of the soft texture of cooked greens, Italians often
enjoy them over polenta. My version of polenta - a half and half
mixture of grits and coarsely ground whole cornmeal, cooked in lightly
salted water until it stiffens - makes a fabulous bed for a mound of
greens, roasted sweet peppers and grated hard cheese.
Medium-sized leaves picked from chard, kale and some types of
mustard can be used as wrappers for not-really-cabbage rolls. Make a
mixture of rice and meat, or rice and beans, or bulgur and mushrooms
(you get the idea), roll it up in trimmed greens leaves, and place the
rolls seam side down in a greased baking dish. Cover tightly, bake for
about 45 minutes, and serve with a spicy-sweet condiment or mustard.
Speaking of condiments, fruits like apple, pear, raisins or currants
make great flavor companions for cooked greens, or you might serve
homemade chutneys with your greens. When making warm dressings for
wilted salads, use balsamic vinegar to add a touch of sweetness.
When you're short on time, try one-pot pasta or rice. Have a bowl of
clean, chopped greens ready to stir into hot pasta or rice just as it
gets done. Put on the lid, let it steam a few minutes, and add
additional ingredients (like chopped olives or roasted walnuts), maybe
some salad dressing, or simply top with feta cheese and maybe some
crisp crumbled bacon.
My last tip (please add more in the Comments section below!)
is to gob on the garlic. Three big cloves is not too many - you may
want 4 or 5 when seasoning a large pot of greens or a casserole. Don't
want garlic? Try a half teaspoon of fennel, dill or anise seeds
instead. In addition to adding flavor, they tame the aroma of simmering
greens, which is greatly appreciated by people who hate them.
Above: Why not mix and match your greens? Chard,
turnips, arugula, mizuna and other greens can be chopped and
cooked together in endless combinations. Photo by Barbara Pleasant.
Persimmons:
Crisp Persimmon Cake (from Katrina Kehl)
Yield 16 servings
2 lb ripe persimmon pulp
2 cup flour
2 t. baking soda
1 t. each baking
powder, salt, ground clove,
cinnamon
1/2 cup butter
2/3 cup sugar
1/2 t. nutmeg
2 eggs
1 cup
walnuts, chopped
2 t. lemon juice
3/4 cup raisins
2 t. vanilla
Scrape pulp out of persimmon and chop. Toss with baking
soda in a small bowl. Beat butter with sugar. Add eggs, lemon juice and
vanilla. Beat until fluffy. Add persimmon mixture. Sift dry ingredients and add
to persimmon mixture. Stir in walnuts and raisins.
Pour into greased and floured 10" tube or bundt pan.
Bake one hour at 350 degrees. Cool in pan for 15 minutes then turn out onto
rack.
Persimmon Pie
1 unbaked pie crust
2 cups persimmon pulp, either fresh or frozen and thawed
1 egg
1 cup milk
½ cup sugar
pinch of salt
1 tablespoon cornstarch
Line pie pan with pastry dough. Preheat oven to 450 F. Beat
persimmon pulp, egg, and milk together until well blended. Mix sugar, salt, and
cornstarch and beat into persimmon mixture. Pour the mixture into unbaked pie
shell and bake 10 minutes, or until edges of pie crust are firm. Reduce oven
temperature to 350 and bake 50 minutes longer, or until firm and crusted on top
and crust is browned. Serve warm with whipped cream.
Persimmon Bread
½ cup shortening
¾ cup sugar
1 egg
2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon freshly ground dried ginger root or finely grated
fresh ginger
½ teaspoon salt
1 cup persimmon pulp
1 teaspoon vanilla
½ cup chopped black walnuts or pecans
Cream together shortening, sugar, and egg and set aside.
Sift together flour, baking powder, soda, cinnamon, ginger, and salt. Gradually
blend dry ingredients into the shortening mixture. Add persimmon pulp, vanilla,
and nuts and mix to a stiff dough. Pour into greased 9 x 5-inch loaf pan and
set aside for 20 minutes. Meanwhile preheat oven to 375. Bake for 50 minutes to
1 hour, or until a straw or toothpick comes out dry when inserted into the
center. Cool for a few minutes, then turn out of pan to cool on rack.
Spiced Persimmon Cookies
1 cup shortening
1 cup sugar
1 egg
1 cup persimmon pulp
2 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
½ teaspoon grated nutmeg
½ teaspoon ground allspice
1 cup chopped pecans
1 cup raisins or chopped dates
Preheat over to 325. Cream shortening, then cream in sugar,
egg, and persimmon pulp. Sift flour, soda, baking powder, salt, cinnamon,
nutmeg, and allspice together. Stir dry mixture into the creamed ingredients to
make a stiff dough, then add pecans and raisins or dates. Drop by teaspoonfuls
onto greased cookie sheets, spacing the cookies 1 inch apart. Bake 12 to 15
minutes, or until golden brown. Cool on racks and store in an airtight
container.
All recipes from Billy Joe Tatum's Wild Foods Cookbook &
Field Guide, probably long out of print. They were intended for the small
native persimmon but also work with the Asian varieties like Hachiya. Thanks to Joe Eaton for passing these on to us.
from SFgate.com:
Persimmons
By Georgeanne Brennan, Chronicle Contributor
One of the
best things about fall is getting to eat persimmons. The ones we see in our
markets are the Japanese types, Diospyros kaki, of which there are many
varieties, but the two main ones are the crunchy Fuyu and the soft, squishy
Hachiya.
Both are
edible out of hand when ripe, but the Hachiya pulp is used for baking, while
the Fuyu is used primarily in salads. Each has its virtues, but I love the deep
orange color and crunchy texture of the silky smooth, not-too-sweet flesh of
the round, flattish Fuyu.
It's easy to
slice or dice, needs no peeling, has practically no seeds, and looks beautiful
in a bowl on my kitchen table until I'm ready to use it. I can keep Fuyus two
weeks, sometimes longer.
The
heart-shaped Hachiya persimmon is altogether different from the Fuyu. It's
extremely astringent, almost inedible, until it colors to a deep burnt orange
and becomes so soft you can almost leave an indented thumbprint in the flesh.
People who love soft fruit find sinking their teeth into the soft jelly of a
Hachiya, sucking in the sweet pulp, close to fruit heaven.
The pulp is
essential in persimmon pudding, cookies, bread or flan, and can also be used in
smoothies.
How
to select:
Choose Fuyus when they are shiny, orange and firm. Hachiyas are at their peak
when they are dark orange and soft, but they will ripen over time, left at room
temperature.
How
to store:
After storing Hachiyas at room temperature until fully ripened, if you don't
eat them right away you can freeze them for a frozen treat later (just cut in
half and scoop the frozen pulp out with a spoon). Fuyus will hold for several
days at room temperature or for a few weeks in the refrigerator.
Grilled Persimmons
Georgeanne
Brennan likes to serve these with pork chops or a pork roast, or duck breast, along
with braised winter greens. They are also good added warm to a spinach or
frisee salad.
INGREDIENTS:
2 firm Fuyu persimmons
1 tablespoon extra virgin olive oil + oil for the grill
INSTRUCTIONS:
Preheat a gas grill or build a charcoal or wood fire.
Slice the
persimmons crosswise into 1/4-inch-thick slices. Remove the seeds with the tip
of the knife if necessary.
Put the
slices in a bowl and gently toss with the olive oil.
When the
grill is ready, brush it with a wire brush and rub it with a little olive oil.
Place the
slices directly on the grill or in a single layer in a grilling basket. Grill
until slightly golden and softened, about 3 minutes. Turn and grill the other
side until golden, another 2-3 minutes. Serve hot or at room temperature.
Serves 4
Per
serving: 90 calories, 0 protein, 16 g carbohydrate, 4 g fat (0 saturated), 0
cholesterol, 1 mg sodium, 3 g fiber.
Persimmon Bread Pudding
From
Georgeanne Brennan. The texture of this will vary depending upon the type of
bread you use. Coarse-crumbed bread absorbs a lot of milk, and yields a fluffy,
airy pudding, while fine-crumbed bread results in a denser version. Both are
delicious. Serve warm with whipped cream.
INGREDIENTS:
2 to 3 sort, ripe Hachiya persimmons
4 to 6 cups whole milk
1 teaspoon pure vanilla extract
3 large eggs, lightly beaten
1/2 teaspoon ground cloves
1/2 teaspoon freshly grated nutmeg
1 1/2 cups sugar
1/2 teaspoon salt
10 to 12 slices day-old bread, each about 1-inch thick, crusts removed
2 tablespoons unsalted butter at room temperature
INSTRUCTIONS:
Peel the persimmons, cut in half and remove seeds. Puree the pulp in a blender.
You will need 1 cup puree.
Preheat an
oven to 350ƒ. Lightly butter a 9-by-5-inch loaf pan or other baking dish.
Pour 4 cups
of the milk into a large bowl if you are using fine-textured or moist bread. If
using a coarse, dry bread use 5 to 6 cups of the milk. Add the vanilla, eggs,
cloves, nutmeg, 3/4 cup of the sugar, and the salt and mix well. Add the bread
and let stand until the bread is thoroughly softened. It should not be soggy.
Transfer the bread to another bowl, leaving behind the egg mixture.
Arrange a
layer of soaked bread in the prepared pan. Top with one-third of the persimmon
puree. Pour about one-fourth of the egg mixture over the top. Repeat twice,
pushing down the layers of bread as you go. Finish with a bread layer and pour
over the remaining egg mixture.
In a large
bowl combine the butter and remaining 3/4 cup sugar. Using your fingertips or a
wooden spoon, crumble them together and sprinkle evenly over the top of the
last bread layer.
Bake until
a toothpick inserted into the center of the pudding comes out clean, 45 to 60
minutes. Transfer to a wire rack and let cool for at least 15 minutes before
serving. Serve warm or at room temperature, scooped into bowls.
Serves 6
Per
serving: 520 calories, 13 g protein, 90 g carbohydrate, 13 g fat (7 g
saturated), 139 mg cholesterol, 545 mg sodium, 3 g fiber.
Persimmon & Melon Salsa
From
Georgeanne Brennan. This is a bridge between late summer and early fall, and
the crunch and the flavors of the fruits, heightened with a little lime, make a
tasty accompaniment to steamed or grilled fish or chicken.
INGREDIENTS:
2 Fuyu persimmons, seeded and diced
2 cups cubed honeydew or other melon
1/4 teaspoon fine sea salt or kosher salt
1/4 cup fresh lime juice
2 tablespoons finely grated lime zest
2 tablespoons minced shallots
1/4 cup minced fresh cilantro
INSTRUCTIONS:
Combine the persimmon, melon, salt, lime juice, lime zest, shallots and
cilantro. Toss and refrigerate 2 to 6 hours before serving.
Makes about
4 cups
Per 1/2 cup
serving: 50 calories, 1 g protein, 13 g carbohydrate, 0 fat (0 saturated), 0
cholesterol, 77 mg sodium, 2 g fiber.
Located in Mill Valley, California, at Edna Maguire Public Elementary School, the Mill Valley Children's Garden is a 1/3 acre outdoor classroom laboratory. The garden is a hands-on treasure for both curriculum-based teaching and exploratory creative experimentation - it is a "textbook come to life." Through the Children's Garden, children learn botany, ecology, math, science, language arts, creative arts, stewardship of the land, community service, and much more.
The Children's Garden is a grassroots, volunteer effort by the parents, faculty and community of Mill Valley. The garden operates through private funds and donations and is supported by the Edna Maguire PTA - a 501 3 (c).
Are you a parent of an Edna Maguire student interested in volunteering to help with the Mill Valley Children's Garden? Click here for more information, or contact Saor Stetler. Green thumbs are not required - all that is needed is a desire to have fun with the children in the garden while observing the cycles of nature.